Use in the API
Fetch this food by id.
GET /v1/foods/usda-169816Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 8 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0.1 g
- Carbohydrate
- 1.9 g
- 10.2 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 1 g
- 5.3 g
- Sugars
- 0.2 g
- 1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 4 mg
- Potassium
- 25 mg
- 130 mg
- Calcium
- 34 mg
- 180 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 13 mg
- 69 mg
- Phosphorus
- 2 mg
- 11 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 11 mg
- Vitamin K
- 0.6 µg
- 2.9 µg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
Other
NutrientPortionPer 100 g
- Water
- 16.9 g
- 89.2 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pad peeled
- 19 g
- 1 pad
- 61 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
97%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169816