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GET /v1/foods/usda-169819Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2.7 g
- Carbohydrate
- 5.6 g
- 7.5 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 5.2 g
- 6.9 g
- Sugars
- 0.2 g
- 0.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 4 mg
- Potassium
- 251 mg
- 334 mg
- Calcium
- 361 mg
- 481 mg
- Iron
- 1.2 mg
- 1.6 mg
- Magnesium
- 43 mg
- 57 mg
- Phosphorus
- 53 mg
- 71 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 76 µg
- 101 µg
- Vitamin K
- 374 µg
- 499 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.12 mg
- 0.16 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.08 mg
- 0.1 mg
- Folate
- 11 µg
- 14 µg
Other
NutrientPortionPer 100 g
- Water
- 65.8 g
- 87.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 89 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
72%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169819