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GET /v1/foods/usda-169820Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.4 g
- Carbohydrate
- 29.9 g
- 22 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 8.2 g
- 6 g
- Sugars
- 14.4 g
- 10.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 4 mg
- Potassium
- 495 mg
- 364 mg
- Calcium
- 15 mg
- 11 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 11 mg
- 8 mg
- Phosphorus
- 41 mg
- 30 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 235 µg
- 173 µg
- Vitamin C
- 14 mg
- 10.3 mg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 15.2 µg
- 11.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 1 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 76.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 245 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 161 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
96%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169820