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GET /v1/foods/usda-169821Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 541 kcal
- 541 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 7.4 g
- Carbohydrate
- 51.1 g
- 51.1 g
- Fat
- 34.1 g
- 34.1 g
- Fibre
- 43.4 g
- 43.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3.2 g
- Monounsaturated fat
- 15.6 g
- 15.6 g
- Polyunsaturated fat
- 14.4 g
- 14.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 310 mg
- 310 mg
- Potassium
- 458 mg
- 458 mg
- Calcium
- 18 mg
- 18 mg
- Iron
- 3.5 mg
- 3.5 mg
- Magnesium
- 152 mg
- 152 mg
- Phosphorus
- 345 mg
- 345 mg
- Zinc
- 2.9 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 11.3 mg
- 11.3 mg
- Thiamin (B1)
- 0.21 mg
- 0.21 mg
- Riboflavin (B2)
- 0.22 mg
- 0.22 mg
- Niacin (B3)
- 1.6 mg
- 1.6 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
- Folate
- 7 µg
- 7 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 5 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
38%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169821