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GET /v1/foods/usda-169822Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.4 g
- 28.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 4.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.9 g
- Monounsaturated fat
- 1.5 g
- 1.5 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 109 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 45 mg
- Potassium
- 250 mg
- 245 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 4.9 mg
- 4.8 mg
- Magnesium
- 24 mg
- 24 mg
- Phosphorus
- 219 mg
- 215 mg
- Zinc
- 4.4 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 96 µg
- 94 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.9 mg
- Vitamin K
- 1.8 µg
- 1.8 µg
- Thiamin (B1)
- 0.3 mg
- 0.29 mg
- Riboflavin (B2)
- 0.83 mg
- 0.81 mg
- Niacin (B3)
- 6 mg
- 5.9 mg
- Vitamin B6
- 0.38 mg
- 0.37 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 6.6 µg
- 6.47 µg
Other
NutrientPortionPer 100 g
- Water
- 66.8 g
- 65.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 102 g
- 0.5 cup
- 66 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169822