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GET /v1/foods/usda-169824Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 242 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 22.1 g
- Carbohydrate
- 5.6 g
- 5.6 g
- Fat
- 14.6 g
- 14.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.9 g
- Monounsaturated fat
- 3.3 g
- 3.3 g
- Polyunsaturated fat
- 3 g
- 3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 66 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 80 mg
- Potassium
- 346 mg
- 346 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 9.6 mg
- 9.6 mg
- Magnesium
- 19 mg
- 19 mg
- Phosphorus
- 214 mg
- 214 mg
- Zinc
- 4.3 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 89 µg
- 89 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 56.8 g
- 56.8 g
Not reported by the source: 10 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
9%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169824