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GET /v1/foods/usda-169826Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 7.9 g
- Carbohydrate
- 22.7 g
- 80 g
- Fat
- 0.3 g
- 1.1 g
- Fibre
- 5.5 g
- 19.2 g
- Sugars
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 25 mg
- Potassium
- 157 mg
- 553 mg
- Calcium
- 8 mg
- 27 mg
- Iron
- 0.4 mg
- 1.5 mg
- Magnesium
- 24 mg
- 86 mg
- Phosphorus
- 65 mg
- 229 mg
- Zinc
- 1.8 mg
- 6.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 10.1 mg
- 35.6 mg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 1.2 mg
- 4.2 mg
- Vitamin B6
- 0.27 mg
- 0.96 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 9.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
89%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169826