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GET /v1/foods/usda-169827Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 628 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 14.9 g
- Carbohydrate
- 6.5 g
- 23 g
- Fat
- 15.1 g
- 53 g
- Fibre
- 2.8 g
- 9.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 210 mg
- 738 mg
- Calcium
- 125 mg
- 441 mg
- Iron
- 0.9 mg
- 3.1 mg
- Magnesium
- 67 mg
- 235 mg
- Phosphorus
- 117 mg
- 411 mg
- Zinc
- 0.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.14 mg
- 0.48 mg
- Riboflavin (B2)
- 0.05 mg
- 0.16 mg
- Niacin (B3)
- 0.9 mg
- 3.2 mg
- Vitamin B6
- 0.16 mg
- 0.55 mg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 5.9 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 nut
- 0.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
15%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169827