Use in the API
Fetch this food by id.
GET /v1/foods/usda-169829Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 7.8 g
- Carbohydrate
- 33.1 g
- 58.1 g
- Fat
- 0.8 g
- 1.4 g
- Fibre
- 1.9 g
- 3.4 g
- Sugars
- 1.7 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.4 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 378 mg
- 663 mg
- Potassium
- 75 mg
- 132 mg
- Calcium
- 99 mg
- 174 mg
- Iron
- 1.6 mg
- 2.9 mg
- Magnesium
- 18 mg
- 32 mg
- Phosphorus
- 193 mg
- 339 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.22 mg
- 0.39 mg
- Riboflavin (B2)
- 0.1 mg
- 0.17 mg
- Niacin (B3)
- 2.2 mg
- 3.9 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
Other
NutrientPortionPer 100 g
- Water
- 17 g
- 29.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 57 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
84%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169829