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GET /v1/foods/usda-169830Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 3.1 g
- Carbohydrate
- 39.8 g
- 39.8 g
- Fat
- 1.5 g
- 1.5 g
- Fibre
- 3.6 g
- 3.6 g
- Sugars
- 12.9 g
- 12.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.8 g
- 0.8 g
- Trans fat
- 0.01 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 9 mg
- Potassium
- 114 mg
- 114 mg
- Calcium
- 34 mg
- 34 mg
- Iron
- 1.6 mg
- 1.6 mg
- Magnesium
- 43 mg
- 43 mg
- Phosphorus
- 94 mg
- 94 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.17 mg
- 0.17 mg
Other
NutrientPortionPer 100 g
- Water
- 55 g
- 55 g
Not reported by the source: 6 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
7%
Protein
86%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169830