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GET /v1/foods/usda-169831Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.1 g
- 26.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.3 g
- 9.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 3.5 g
- Monounsaturated fat
- 6.8 g
- 4.4 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Trans fat
- 0.49 g
- 0.31 g
- Cholesterol
- 124 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 948 mg
- 604 mg
- Potassium
- 550 mg
- 350 mg
- Calcium
- 25 mg
- 16 mg
- Iron
- 3.2 mg
- 2.1 mg
- Magnesium
- 38 mg
- 24 mg
- Phosphorus
- 317 mg
- 202 mg
- Zinc
- 8.4 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 7 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.45 mg
- 0.29 mg
- Niacin (B3)
- 7.7 mg
- 4.9 mg
- Vitamin B6
- 0.9 mg
- 0.58 mg
- Vitamin B12
- 3.14 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 97.2 g
- 61.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 157 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169831