Use in the API
Fetch this food by id.
GET /v1/foods/usda-169832Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 529 kcal
- 302 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 11.9 g
- Carbohydrate
- 36.6 g
- 20.9 g
- Fat
- 33.3 g
- 19 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 3.5 g
- Monounsaturated fat
- 7.7 g
- 4.4 g
- Polyunsaturated fat
- 16.7 g
- 9.5 g
- Trans fat
- 0.2 g
- 0.12 g
- Cholesterol
- 156 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,118 mg
- 1,210 mg
- Potassium
- 214 mg
- 122 mg
- Calcium
- 58 mg
- 33 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 28 mg
- 16 mg
- Phosphorus
- 396 mg
- 226 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 7 µg
- Vitamin E
- 3.7 mg
- 2.1 mg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.09 mg
- Niacin (B3)
- 1.3 mg
- 0.8 mg
- Vitamin B6
- 0.16 mg
- 0.09 mg
- Vitamin B12
- 0.4 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 78.4 g
- 44.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 175 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
28%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169832