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GET /v1/foods/usda-169833Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 545 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 3.7 g
- Carbohydrate
- 67.9 g
- 36.9 g
- Fat
- 27.2 g
- 14.8 g
- Fibre
- 7.5 g
- 4.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.6 g
- Monounsaturated fat
- 6.2 g
- 3.4 g
- Polyunsaturated fat
- 13.7 g
- 7.5 g
- Trans fat
- 0.19 g
- 0.1 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 753 mg
- 409 mg
- Potassium
- 1,111 mg
- 604 mg
- Calcium
- 35 mg
- 19 mg
- Iron
- 1.8 mg
- 1 mg
- Magnesium
- 57 mg
- 31 mg
- Phosphorus
- 223 mg
- 121 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2 mg
- 1.1 mg
- Vitamin E
- 2 mg
- 1.1 mg
- Vitamin K
- 79.3 µg
- 43.1 µg
- Thiamin (B1)
- 0.2 mg
- 0.11 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 5.2 mg
- 2.8 mg
- Vitamin B6
- 0.52 mg
- 0.28 mg
Other
NutrientPortionPer 100 g
- Water
- 77.6 g
- 42.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 184 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
50%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169833