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GET /v1/foods/usda-169834Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 15.8 g
- Carbohydrate
- 8.9 g
- 25.3 g
- Fat
- 6.6 g
- 18.8 g
- Fibre
- 0.8 g
- 2.2 g
- Sugars
- 0.5 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 7.2 g
- Monounsaturated fat
- 1.6 g
- 4.5 g
- Polyunsaturated fat
- 1.8 g
- 5.3 g
- Trans fat
- 0.12 g
- 0.34 g
- Cholesterol
- 15 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 258 mg
- 738 mg
- Potassium
- 34 mg
- 97 mg
- Calcium
- 123 mg
- 351 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 8 mg
- 23 mg
- Phosphorus
- 102 mg
- 290 mg
- Zinc
- 0.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 89 µg
- Vitamin E
- 0.3 mg
- 0.9 mg
- Thiamin (B1)
- 0.03 mg
- 0.09 mg
- Riboflavin (B2)
- 0.09 mg
- 0.27 mg
- Niacin (B3)
- 0.2 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Vitamin B12
- 0.33 µg
- 0.94 µg
Other
NutrientPortionPer 100 g
- Water
- 13 g
- 37 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 35 g
- 1 serving
- 212 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
30%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169834