Use in the API
Fetch this food by id.
GET /v1/foods/usda-169835Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 5 g
- Carbohydrate
- 21.2 g
- 17.4 g
- Fat
- 4.2 g
- 3.5 g
- Fibre
- 1.2 g
- 1 g
- Sugars
- 2 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.6 g
- Monounsaturated fat
- 1.1 g
- 0.9 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Trans fat
- 0.12 g
- 0.1 g
- Cholesterol
- 10 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 588 mg
- 482 mg
- Potassium
- 107 mg
- 88 mg
- Calcium
- 109 mg
- 89 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 17 mg
- 14 mg
- Phosphorus
- 160 mg
- 131 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 25 µg
- Vitamin E
- 1.5 mg
- 1.2 mg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.25 mg
- 0.21 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Vitamin B12
- 0.15 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 88.5 g
- 72.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving
- 236 g
- 1 cup
- 144 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
58%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169835