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GET /v1/foods/usda-169836Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 491 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 3.5 g
- Carbohydrate
- 63.2 g
- 37.2 g
- Fat
- 23.8 g
- 14 g
- Fibre
- 6.6 g
- 3.9 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 2.5 g
- Monounsaturated fat
- 5.7 g
- 3.4 g
- Polyunsaturated fat
- 11.2 g
- 6.6 g
- Trans fat
- 0.18 g
- 0.1 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 607 mg
- 357 mg
- Potassium
- 927 mg
- 545 mg
- Calcium
- 29 mg
- 17 mg
- Iron
- 1.5 mg
- 0.9 mg
- Magnesium
- 49 mg
- 29 mg
- Phosphorus
- 211 mg
- 124 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.9 mg
- 1.1 mg
- Vitamin E
- 1.7 mg
- 1 mg
- Vitamin K
- 61 µg
- 35.9 µg
- Thiamin (B1)
- 0.19 mg
- 0.11 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 4.4 mg
- 2.6 mg
- Vitamin B6
- 0.4 mg
- 0.24 mg
- Folate
- 26 µg
- 15 µg
Other
NutrientPortionPer 100 g
- Water
- 73.4 g
- 43.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 170 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169836