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GET /v1/foods/usda-169837Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 350 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 18.7 g
- Carbohydrate
- 21.4 g
- 18.8 g
- Fat
- 19.8 g
- 17.4 g
- Fibre
- 1.3 g
- 1.1 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.2 g
- Monounsaturated fat
- 4.5 g
- 4 g
- Polyunsaturated fat
- 10.3 g
- 9 g
- Trans fat
- 0.15 g
- 0.13 g
- Cholesterol
- 52 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 922 mg
- 809 mg
- Potassium
- 367 mg
- 322 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 33 mg
- 29 mg
- Phosphorus
- 349 mg
- 306 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin E
- 1.7 mg
- 1.5 mg
- Vitamin K
- 31.9 µg
- 28 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 8.7 mg
- 7.6 mg
- Vitamin B6
- 0.52 mg
- 0.45 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.15 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 48.1 g
- 42.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 114 g
- 1 piece
- 37 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
25%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169837