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Energy
NutrientPortionPer 100 g
- Energy
- 521 kcal
- 308 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 12.7 g
- Carbohydrate
- 37.7 g
- 22.3 g
- Fat
- 31.6 g
- 18.7 g
- Fibre
- 2.5 g
- 1.5 g
- Sugars
- 1.5 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 3.4 g
- Monounsaturated fat
- 7.3 g
- 4.3 g
- Polyunsaturated fat
- 15.7 g
- 9.3 g
- Trans fat
- 0.23 g
- 0.14 g
- Cholesterol
- 147 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,893 mg
- 1,120 mg
- Potassium
- 183 mg
- 108 mg
- Calcium
- 71 mg
- 42 mg
- Iron
- 2 mg
- 1.2 mg
- Magnesium
- 35 mg
- 21 mg
- Phosphorus
- 509 mg
- 301 mg
- Zinc
- 1.3 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.6 mg
- 2.1 mg
- Vitamin K
- 54.4 µg
- 32.2 µg
- Thiamin (B1)
- 0.19 mg
- 0.11 mg
- Riboflavin (B2)
- 0.22 mg
- 0.13 mg
- Niacin (B3)
- 2.1 mg
- 1.3 mg
- Vitamin B6
- 0.13 mg
- 0.07 mg
- Folate
- 105 µg
- 62 µg
- Vitamin B12
- 0.74 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 72.7 g
- 43 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 169 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
29%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169838