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GET /v1/foods/usda-169839Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 5.4 g
- Carbohydrate
- 21.6 g
- 18.8 g
- Fat
- 7 g
- 6.1 g
- Fibre
- 1.3 g
- 1.1 g
- Sugars
- 3.6 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.2 g
- Monounsaturated fat
- 2.2 g
- 2 g
- Polyunsaturated fat
- 1.9 g
- 1.7 g
- Trans fat
- 0.13 g
- 0.12 g
- Cholesterol
- 12 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 415 mg
- 361 mg
- Potassium
- 155 mg
- 135 mg
- Calcium
- 114 mg
- 99 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 158 mg
- 137 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 31 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.29 mg
- 0.25 mg
- Niacin (B3)
- 0.9 mg
- 0.8 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 48 µg
- 42 µg
- Vitamin B12
- 0.21 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 78.4 g
- 68.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving
- 210 g
- 1 cup
- 136 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
50%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169839