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GET /v1/foods/usda-169840Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,246 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16 g
- 4.6 g
- Carbohydrate
- 141 g
- 40.2 g
- Fat
- 68.6 g
- 19.6 g
- Fibre
- 10.9 g
- 3.1 g
- Sugars
- 15.7 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.5 g
- 3.6 g
- Monounsaturated fat
- 15.4 g
- 4.4 g
- Polyunsaturated fat
- 36.1 g
- 10.3 g
- Trans fat
- 0.49 g
- 0.14 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,916 mg
- 833 mg
- Potassium
- 473 mg
- 135 mg
- Calcium
- 77 mg
- 22 mg
- Iron
- 2.3 mg
- 0.7 mg
- Magnesium
- 60 mg
- 17 mg
- Phosphorus
- 315 mg
- 90 mg
- Zinc
- 1.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin E
- 4.4 mg
- 1.3 mg
- Vitamin K
- 144 µg
- 41.1 µg
- Thiamin (B1)
- 0.37 mg
- 0.11 mg
- Riboflavin (B2)
- 0.32 mg
- 0.09 mg
- Niacin (B3)
- 2.6 mg
- 0.7 mg
- Vitamin B6
- 0.27 mg
- 0.08 mg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 33.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 350 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
45%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169840