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GET /v1/foods/usda-169841Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 621 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41 g
- 19.6 g
- Carbohydrate
- 37.6 g
- 18 g
- Fat
- 33.9 g
- 16.2 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 2.9 g
- Monounsaturated fat
- 9.2 g
- 4.4 g
- Polyunsaturated fat
- 14.7 g
- 7 g
- Trans fat
- 0.25 g
- 0.12 g
- Cholesterol
- 109 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,547 mg
- 740 mg
- Potassium
- 702 mg
- 336 mg
- Calcium
- 48 mg
- 23 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 63 mg
- 30 mg
- Phosphorus
- 623 mg
- 298 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 9 µg
- Vitamin E
- 3 mg
- 1.5 mg
- Thiamin (B1)
- 0.22 mg
- 0.1 mg
- Riboflavin (B2)
- 0.38 mg
- 0.18 mg
- Niacin (B3)
- 16.4 mg
- 7.9 mg
- Vitamin B6
- 1.06 mg
- 0.51 mg
- Vitamin B12
- 0.29 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 90.7 g
- 43.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 209 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
24%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169841