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GET /v1/foods/usda-169842Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 513 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.7 g
- 18.1 g
- Carbohydrate
- 35.5 g
- 20.3 g
- Fat
- 27.1 g
- 15.5 g
- Fibre
- 1.2 g
- 0.7 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.8 g
- Monounsaturated fat
- 5.8 g
- 3.3 g
- Polyunsaturated fat
- 13.8 g
- 7.9 g
- Trans fat
- 0.22 g
- 0.12 g
- Cholesterol
- 70 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,530 mg
- 874 mg
- Potassium
- 558 mg
- 319 mg
- Calcium
- 21 mg
- 12 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 49 mg
- 28 mg
- Phosphorus
- 469 mg
- 268 mg
- Zinc
- 1.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin E
- 2.1 mg
- 1.2 mg
- Thiamin (B1)
- 0.17 mg
- 0.1 mg
- Riboflavin (B2)
- 0.23 mg
- 0.13 mg
- Niacin (B3)
- 11.8 mg
- 6.7 mg
- Vitamin B6
- 0.85 mg
- 0.49 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 0.19 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 75.4 g
- 43.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 175 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
28%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169842