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GET /v1/foods/usda-169843Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 292 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 0.9 g
- Carbohydrate
- 21.7 g
- 13 g
- Fat
- 22 g
- 13.2 g
- Fibre
- 2.7 g
- 1.6 g
- Sugars
- 18.5 g
- 11.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2 g
- Monounsaturated fat
- 4.6 g
- 2.8 g
- Polyunsaturated fat
- 12.5 g
- 7.5 g
- Trans fat
- 0.14 g
- 0.09 g
- Cholesterol
- 18 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 184 mg
- 110 mg
- Potassium
- 271 mg
- 162 mg
- Calcium
- 57 mg
- 34 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 18 mg
- 11 mg
- Phosphorus
- 40 mg
- 24 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 72 µg
- 43 µg
- Vitamin C
- 23.7 mg
- 14.2 mg
- Vitamin E
- 1.6 mg
- 1 mg
- Vitamin K
- 147 µg
- 88.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.05 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.21 mg
- 0.13 mg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 72.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 167 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
30%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169843