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GET /v1/foods/usda-169844Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 639 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 5.3 g
- Carbohydrate
- 68.1 g
- 41 g
- Fat
- 36.9 g
- 22.2 g
- Fibre
- 4 g
- 2.4 g
- Sugars
- 7.9 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 3.7 g
- Monounsaturated fat
- 7.7 g
- 4.6 g
- Polyunsaturated fat
- 17.6 g
- 10.6 g
- Trans fat
- 0.34 g
- 0.21 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,295 mg
- 780 mg
- Potassium
- 249 mg
- 150 mg
- Calcium
- 37 mg
- 22 mg
- Iron
- 1.2 mg
- 0.7 mg
- Magnesium
- 33 mg
- 20 mg
- Phosphorus
- 153 mg
- 92 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 1.2 mg
- Vitamin K
- 84 µg
- 50.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.12 mg
- Riboflavin (B2)
- 0.12 mg
- 0.07 mg
- Niacin (B3)
- 1.4 mg
- 0.9 mg
- Vitamin B6
- 0.15 mg
- 0.09 mg
- Folate
- 22 µg
- 13 µg
Other
NutrientPortionPer 100 g
- Water
- 48 g
- 28.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 166 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
43%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169844