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Energy
NutrientPortionPer 100 g
- Energy
- 495 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.5 g
- 13.5 g
- Carbohydrate
- 38.2 g
- 16.9 g
- Fat
- 24.4 g
- 10.8 g
- Fibre
- 2 g
- 0.9 g
- Sugars
- 1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 1.9 g
- Monounsaturated fat
- 5.2 g
- 2.3 g
- Polyunsaturated fat
- 12 g
- 5.3 g
- Trans fat
- 0.21 g
- 0.1 g
- Cholesterol
- 81 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,268 mg
- 561 mg
- Potassium
- 567 mg
- 251 mg
- Calcium
- 32 mg
- 14 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 52 mg
- 23 mg
- Phosphorus
- 468 mg
- 207 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.4 µg
- Vitamin E
- 2.1 mg
- 0.9 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.06 mg
- Riboflavin (B2)
- 0.22 mg
- 0.1 mg
- Niacin (B3)
- 5.6 mg
- 2.5 mg
- Vitamin B6
- 0.52 mg
- 0.23 mg
- Folate
- 38 µg
- 17 µg
- Vitamin B12
- 2.64 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 56.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 226 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
31%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169846