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GET /v1/foods/usda-169847Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 607 kcal
- 302 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38 g
- 18.9 g
- Carbohydrate
- 38.8 g
- 19.3 g
- Fat
- 33.4 g
- 16.6 g
- Fibre
- 1.8 g
- 0.9 g
- Sugars
- 0.5 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 3 g
- Monounsaturated fat
- 7.8 g
- 3.9 g
- Polyunsaturated fat
- 16 g
- 7.9 g
- Trans fat
- 0.27 g
- 0.13 g
- Cholesterol
- 92 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,608 mg
- 800 mg
- Potassium
- 651 mg
- 324 mg
- Calcium
- 36 mg
- 18 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 58 mg
- 29 mg
- Phosphorus
- 597 mg
- 297 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 7 µg
- Vitamin E
- 2.8 mg
- 1.4 mg
- Thiamin (B1)
- 0.19 mg
- 0.1 mg
- Riboflavin (B2)
- 0.33 mg
- 0.17 mg
- Niacin (B3)
- 15.6 mg
- 7.8 mg
- Vitamin B6
- 0.96 mg
- 0.48 mg
- Folate
- 22 µg
- 11 µg
- Vitamin B12
- 0.26 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 85 g
- 42.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 201 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
26%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169847