Use in the API
Fetch this food by id.
GET /v1/foods/usda-169848Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2.5 g
- Carbohydrate
- 21 g
- 26.6 g
- Fat
- 7.1 g
- 9 g
- Fibre
- 2.1 g
- 2.7 g
- Sugars
- 1.1 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.7 g
- Monounsaturated fat
- 1.6 g
- 2 g
- Polyunsaturated fat
- 4 g
- 5 g
- Trans fat
- 0.04 g
- 0.05 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 370 mg
- 468 mg
- Potassium
- 329 mg
- 416 mg
- Calcium
- 13 mg
- 17 mg
- Iron
- 0.4 mg
- 0.6 mg
- Magnesium
- 21 mg
- 26 mg
- Phosphorus
- 56 mg
- 71 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.6 mg
- Vitamin K
- 25.8 µg
- 32.6 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.05 mg
- Niacin (B3)
- 1.7 mg
- 2.2 mg
- Vitamin B6
- 0.16 mg
- 0.2 mg
- Folate
- 18 µg
- 23 µg
Other
NutrientPortionPer 100 g
- Water
- 47.2 g
- 59.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 94 g
- 1 serving
- 124 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
54%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169848