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GET /v1/foods/usda-169849Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 6.5 g
- Carbohydrate
- 19.7 g
- 15.6 g
- Fat
- 14.9 g
- 11.8 g
- Fibre
- 1.4 g
- 1.1 g
- Sugars
- 3.6 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 4.2 g
- Monounsaturated fat
- 3.5 g
- 2.8 g
- Polyunsaturated fat
- 5 g
- 3.9 g
- Trans fat
- 0.28 g
- 0.22 g
- Cholesterol
- 23 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 473 mg
- 375 mg
- Potassium
- 160 mg
- 127 mg
- Calcium
- 183 mg
- 145 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 255 mg
- 202 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 77 µg
- 61 µg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.31 mg
- 0.25 mg
- Niacin (B3)
- 0.9 mg
- 0.7 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 35 µg
- 28 µg
- Vitamin B12
- 0.24 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 81.3 g
- 64.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving
- 175 g
- 1 cup
- 149 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
32%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169849