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GET /v1/foods/usda-169851Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 776 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.7 g
- 11.3 g
- Carbohydrate
- 43.5 g
- 10.3 g
- Fat
- 45.6 g
- 10.8 g
- Fibre
- 6.8 g
- 1.6 g
- Sugars
- 14.9 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.6 g
- 5.4 g
- Monounsaturated fat
- 13.5 g
- 3.2 g
- Polyunsaturated fat
- 3.3 g
- 0.8 g
- Trans fat
- 1.41 g
- 0.34 g
- Cholesterol
- 169 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,899 mg
- 450 mg
- Potassium
- 1,089 mg
- 258 mg
- Calcium
- 890 mg
- 211 mg
- Iron
- 3.2 mg
- 0.8 mg
- Magnesium
- 93 mg
- 22 mg
- Phosphorus
- 772 mg
- 183 mg
- Zinc
- 5.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 253 µg
- 60 µg
- Vitamin C
- 3 mg
- 0.7 mg
- Vitamin E
- 3.6 mg
- 0.9 mg
- Vitamin K
- 28.7 µg
- 6.8 µg
- Thiamin (B1)
- 0.68 mg
- 0.16 mg
- Riboflavin (B2)
- 1.15 mg
- 0.27 mg
- Niacin (B3)
- 8.1 mg
- 1.9 mg
- Folate
- 148 µg
- 35 µg
- Vitamin B12
- 2.32 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 276 g
- 65.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 422 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
22%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169851