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GET /v1/foods/usda-169852Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 488 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 4.3 g
- Carbohydrate
- 81.7 g
- 17.1 g
- Fat
- 8.8 g
- 1.9 g
- Fibre
- 8.1 g
- 1.7 g
- Sugars
- 8.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.3 g
- Monounsaturated fat
- 4 g
- 0.8 g
- Polyunsaturated fat
- 3.1 g
- 0.6 g
- Trans fat
- 0.03 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 875 mg
- 183 mg
- Potassium
- 593 mg
- 124 mg
- Calcium
- 53 mg
- 11 mg
- Iron
- 4.7 mg
- 1 mg
- Magnesium
- 76 mg
- 16 mg
- Phosphorus
- 210 mg
- 44 mg
- Zinc
- 1.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 11 µg
- Vitamin C
- 5.7 mg
- 1.2 mg
- Vitamin E
- 3.8 mg
- 0.8 mg
- Vitamin K
- 20.1 µg
- 4.2 µg
- Thiamin (B1)
- 0.32 mg
- 0.07 mg
- Riboflavin (B2)
- 0.56 mg
- 0.12 mg
- Niacin (B3)
- 5.4 mg
- 1.1 mg
- Vitamin B6
- 0.39 mg
- 0.08 mg
- Folate
- 129 µg
- 27 µg
Other
NutrientPortionPer 100 g
- Water
- 363 g
- 75.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 478 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
67%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169852