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GET /v1/foods/usda-169853Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 509 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 3.4 g
- Carbohydrate
- 91 g
- 18.6 g
- Fat
- 8.6 g
- 1.8 g
- Fibre
- 8.3 g
- 1.7 g
- Sugars
- 9.1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.4 g
- Monounsaturated fat
- 4.5 g
- 0.9 g
- Polyunsaturated fat
- 1.8 g
- 0.4 g
- Trans fat
- 0.04 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,066 mg
- 218 mg
- Potassium
- 699 mg
- 143 mg
- Calcium
- 83 mg
- 17 mg
- Iron
- 3.6 mg
- 0.7 mg
- Magnesium
- 68 mg
- 14 mg
- Phosphorus
- 210 mg
- 43 mg
- Zinc
- 1.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 9 µg
- Vitamin C
- 4.9 mg
- 1 mg
- Vitamin E
- 4.1 mg
- 0.8 mg
- Vitamin K
- 21.5 µg
- 4.4 µg
- Thiamin (B1)
- 0.38 mg
- 0.08 mg
- Riboflavin (B2)
- 0.64 mg
- 0.13 mg
- Niacin (B3)
- 5.8 mg
- 1.2 mg
- Vitamin B6
- 0.42 mg
- 0.09 mg
- Folate
- 156 µg
- 32 µg
Other
NutrientPortionPer 100 g
- Water
- 368 g
- 75.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 489 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
72%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169853