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GET /v1/foods/usda-169854Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 930 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.1 g
- 11.7 g
- Carbohydrate
- 55.6 g
- 16.2 g
- Fat
- 60.7 g
- 17.7 g
- Fibre
- 6.2 g
- 1.8 g
- Sugars
- 9.9 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.8 g
- 7.5 g
- Monounsaturated fat
- 14 g
- 4.1 g
- Polyunsaturated fat
- 7.2 g
- 2.1 g
- Trans fat
- 1.44 g
- 0.42 g
- Cholesterol
- 141 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,924 mg
- 561 mg
- Potassium
- 604 mg
- 176 mg
- Calcium
- 1,005 mg
- 293 mg
- Iron
- 2.4 mg
- 0.7 mg
- Magnesium
- 103 mg
- 30 mg
- Phosphorus
- 988 mg
- 288 mg
- Zinc
- 6.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 10 µg
- Vitamin E
- 3.1 mg
- 0.9 mg
- Thiamin (B1)
- 0.22 mg
- 0.07 mg
- Riboflavin (B2)
- 0.75 mg
- 0.22 mg
- Niacin (B3)
- 2.7 mg
- 0.8 mg
- Vitamin B6
- 0.43 mg
- 0.13 mg
- Folate
- 48 µg
- 14 µg
- Vitamin B12
- 2.47 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 51.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 enchilada
- 343 g
- 2 enchilada
- 241 g
- 1 enchilada
- 124 g
- 1 serving serving size varied from 1 to 3 enchiladas
- 250 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
24%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169854