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GET /v1/foods/usda-169855Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 996 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.9 g
- 11.2 g
- Carbohydrate
- 56.2 g
- 15.4 g
- Fat
- 67.5 g
- 18.5 g
- Fibre
- 6.9 g
- 1.9 g
- Sugars
- 9.5 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 30.5 g
- 8.4 g
- Monounsaturated fat
- 17.1 g
- 4.7 g
- Polyunsaturated fat
- 10 g
- 2.8 g
- Trans fat
- 1.97 g
- 0.54 g
- Cholesterol
- 153 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,927 mg
- 528 mg
- Potassium
- 511 mg
- 140 mg
- Calcium
- 1,146 mg
- 314 mg
- Iron
- 2.4 mg
- 0.7 mg
- Magnesium
- 106 mg
- 29 mg
- Phosphorus
- 978 mg
- 268 mg
- Zinc
- 6.7 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 748 µg
- 205 µg
- Vitamin E
- 4.7 mg
- 1.3 mg
- Thiamin (B1)
- 0.23 mg
- 0.06 mg
- Riboflavin (B2)
- 0.81 mg
- 0.22 mg
- Niacin (B3)
- 2.3 mg
- 0.6 mg
- Vitamin B6
- 0.45 mg
- 0.12 mg
- Folate
- 62 µg
- 17 µg
- Vitamin B12
- 3.14 µg
- 0.86 µg
Other
NutrientPortionPer 100 g
- Water
- 191 g
- 52.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 enchilada
- 365 g
- 1 serving serving size varied from 1 to 3 enchiladas
- 244 g
- 1 enchilada
- 137 g
- 2 enchilada
- 257 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
23%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169855