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GET /v1/foods/usda-169856Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 758 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.6 g
- 9 g
- Carbohydrate
- 63.2 g
- 18 g
- Fat
- 42.1 g
- 12 g
- Fibre
- 7.7 g
- 2.2 g
- Sugars
- 4.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14 g
- 4 g
- Monounsaturated fat
- 13.4 g
- 3.8 g
- Polyunsaturated fat
- 10.4 g
- 3 g
- Trans fat
- 0.95 g
- 0.27 g
- Cholesterol
- 105 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,766 mg
- 503 mg
- Potassium
- 618 mg
- 176 mg
- Calcium
- 390 mg
- 111 mg
- Iron
- 3.1 mg
- 0.9 mg
- Magnesium
- 105 mg
- 30 mg
- Phosphorus
- 565 mg
- 161 mg
- Zinc
- 4.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 435 µg
- 124 µg
- Vitamin E
- 6.1 mg
- 1.7 mg
- Thiamin (B1)
- 0.24 mg
- 0.07 mg
- Riboflavin (B2)
- 0.46 mg
- 0.13 mg
- Niacin (B3)
- 6.8 mg
- 1.9 mg
- Vitamin B6
- 0.48 mg
- 0.14 mg
- Folate
- 42 µg
- 12 µg
- Vitamin B12
- 1.02 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 207 g
- 59.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tamale
- 351 g
- 3 tamale
- 550 g
- 1 tamale
- 179 g
- 1 serving serving size varied from 1 to 3 tamales
- 302 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
33%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169856