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Energy
NutrientPortionPer 100 g
- Energy
- 698 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 64.4 g
- 19 g
- Carbohydrate
- 26.4 g
- 7.8 g
- Fat
- 37.3 g
- 11 g
- Fibre
- 3.1 g
- 0.9 g
- Sugars
- 9.8 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.9 g
- 3.5 g
- Monounsaturated fat
- 15.8 g
- 4.7 g
- Polyunsaturated fat
- 4.9 g
- 1.4 g
- Trans fat
- 0.48 g
- 0.14 g
- Cholesterol
- 227 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,583 mg
- 467 mg
- Potassium
- 1,081 mg
- 319 mg
- Calcium
- 481 mg
- 142 mg
- Iron
- 2.6 mg
- 0.8 mg
- Magnesium
- 102 mg
- 30 mg
- Phosphorus
- 797 mg
- 235 mg
- Zinc
- 3.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 180 µg
- 53 µg
- Vitamin E
- 6.4 mg
- 1.9 mg
- Thiamin (B1)
- 0.35 mg
- 0.1 mg
- Riboflavin (B2)
- 0.76 mg
- 0.22 mg
- Niacin (B3)
- 21.9 mg
- 6.5 mg
- Vitamin B6
- 0.77 mg
- 0.23 mg
- Folate
- 75 µg
- 22 µg
- Vitamin B12
- 1.56 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 203 g
- 59.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 339 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
15%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169857