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GET /v1/foods/usda-169858Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 641 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 46.5 g
- 15.3 g
- Carbohydrate
- 37.4 g
- 12.3 g
- Fat
- 34 g
- 11.2 g
- Fibre
- 2.7 g
- 0.9 g
- Sugars
- 8.1 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 2.1 g
- Monounsaturated fat
- 17.6 g
- 5.8 g
- Polyunsaturated fat
- 6.1 g
- 2 g
- Trans fat
- 0.29 g
- 0.1 g
- Cholesterol
- 122 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,900 mg
- 625 mg
- Potassium
- 842 mg
- 277 mg
- Calcium
- 289 mg
- 95 mg
- Iron
- 1.8 mg
- 0.6 mg
- Magnesium
- 76 mg
- 25 mg
- Phosphorus
- 717 mg
- 236 mg
- Zinc
- 2.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 37 µg
- Vitamin E
- 4.8 mg
- 1.6 mg
- Thiamin (B1)
- 0.17 mg
- 0.06 mg
- Riboflavin (B2)
- 0.5 mg
- 0.16 mg
- Niacin (B3)
- 17 mg
- 5.6 mg
- Vitamin B6
- 0.56 mg
- 0.18 mg
- Folate
- 49 µg
- 16 µg
- Vitamin B12
- 1.03 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 58.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 304 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
23%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169858