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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 409 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 7.7 g
- Carbohydrate
- 25.5 g
- 79.6 g
- Fat
- 2.3 g
- 7.3 g
- Fibre
- 1.8 g
- 5.5 g
- Sugars
- 6.4 g
- 20 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 1.3 g
- 4 g
- Polyunsaturated fat
- 0.7 g
- 2.1 g
- Trans fat
- 0.03 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 417 mg
- Potassium
- 68 mg
- 211 mg
- Calcium
- 11 mg
- 35 mg
- Iron
- 10.8 mg
- 33.8 mg
- Magnesium
- 20 mg
- 61 mg
- Phosphorus
- 55 mg
- 172 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 218 µg
- 680 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 3.1 µg
- Vitamin E
- 0.6 mg
- 1.9 mg
- Vitamin K
- 1 µg
- 3.1 µg
- Thiamin (B1)
- 0.38 mg
- 1.2 mg
- Riboflavin (B2)
- 0.42 mg
- 1.3 mg
- Niacin (B3)
- 5 mg
- 15.6 mg
- Vitamin B6
- 0.51 mg
- 1.6 mg
- Folate
- 336 µg
- 1,050 µg
- Vitamin B12
- 1.5 µg
- 4.7 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 2.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
77%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169859