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Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 9 g
- Carbohydrate
- 38 g
- 73 g
- Fat
- 5.5 g
- 10.5 g
- Fibre
- 5 g
- 9.7 g
- Sugars
- 8 g
- 15.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1 g
- Monounsaturated fat
- 3 g
- 5.8 g
- Polyunsaturated fat
- 1.6 g
- 3.1 g
- Trans fat
- 0.05 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 287 mg
- Potassium
- 175 mg
- 337 mg
- Calcium
- 20 mg
- 39 mg
- Iron
- 9 mg
- 17.3 mg
- Magnesium
- 51 mg
- 98 mg
- Phosphorus
- 154 mg
- 296 mg
- Zinc
- 1.2 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 224 µg
- 430 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 1 µg
- 1.9 µg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Vitamin K
- 1.1 µg
- 2.2 µg
- Thiamin (B1)
- 0.36 mg
- 0.7 mg
- Riboflavin (B2)
- 0.42 mg
- 0.8 mg
- Niacin (B3)
- 5 mg
- 9.6 mg
- Vitamin B6
- 0.52 mg
- 1 mg
- Folate
- 163 µg
- 314 µg
- Vitamin B12
- 1.51 µg
- 2.9 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 5.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 52 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
69%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169862