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GET /v1/foods/usda-169864Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 1.9 g
- Carbohydrate
- 23.5 g
- 12.1 g
- Fat
- 2.9 g
- 1.5 g
- Fibre
- 2.1 g
- 1.1 g
- Sugars
- 4.6 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 1.9 g
- 1 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 14 mg
- Potassium
- 262 mg
- 135 mg
- Calcium
- 27 mg
- 14 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 29 mg
- 15 mg
- Phosphorus
- 64 mg
- 33 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 8 µg
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 26 µg
- 13.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 2.1 mg
- 1.1 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 31 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 163 g
- 84.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
- 1 jar Earth's Best (4.5 oz)
- 128 g
- 1 tbsp
- 14.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
70%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169864