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GET /v1/foods/usda-169868Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 35 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 3.4 g
- Carbohydrate
- 10.1 g
- 4.9 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.1 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 52 mg
- Potassium
- 347 mg
- 166 mg
- Calcium
- 426 mg
- 204 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 211 mg
- 101 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 286 µg
- 137 µg
- Vitamin C
- 2.1 mg
- 1 mg
- Vitamin D
- 2.5 µg
- 1.2 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.29 mg
- 0.14 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0.79 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 190 g
- 90.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fl oz
- 30.9 g
- 1 cup
- 247 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
56%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169868