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GET /v1/foods/usda-169870Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 9.8 g
- Carbohydrate
- 35.5 g
- 70.9 g
- Fat
- 4.4 g
- 8.8 g
- Fibre
- 5.6 g
- 11.2 g
- Sugars
- 8.8 g
- 17.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.1 g
- Monounsaturated fat
- 1.9 g
- 3.8 g
- Polyunsaturated fat
- 1.7 g
- 3.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 238 mg
- Potassium
- 175 mg
- 349 mg
- Calcium
- 22 mg
- 44 mg
- Iron
- 14 mg
- 28 mg
- Magnesium
- 49 mg
- 98 mg
- Phosphorus
- 140 mg
- 279 mg
- Zinc
- 1.3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 189 µg
- 378 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.9 µg
- 1.7 µg
- Vitamin E
- 0.8 mg
- 1.6 mg
- Vitamin K
- 1.8 µg
- 3.6 µg
- Thiamin (B1)
- 0.3 mg
- 0.6 mg
- Riboflavin (B2)
- 0.35 mg
- 0.7 mg
- Niacin (B3)
- 4.3 mg
- 8.5 mg
- Vitamin B6
- 0.4 mg
- 0.8 mg
- Folate
- 282 µg
- 563 µg
- Vitamin B12
- 1.25 µg
- 2.5 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 5.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 50 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (1 NLEA serving)
- 59 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
71%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169870