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GET /v1/foods/usda-169881Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 590 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 12.4 g
- Carbohydrate
- 1.9 g
- 37.7 g
- Fat
- 2.2 g
- 43.3 g
- Fibre
- 0.2 g
- 3.5 g
- Sugars
- 0.7 g
- 14.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 21.7 g
- Monounsaturated fat
- 0.5 g
- 10.9 g
- Polyunsaturated fat
- 0.2 g
- 4.4 g
- Trans fat
- 0.01 g
- 0.12 g
- Cholesterol
- 1 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 111 mg
- Potassium
- 30 mg
- 606 mg
- Calcium
- 14 mg
- 285 mg
- Iron
- 0.1 mg
- 1.5 mg
- Magnesium
- 6 mg
- 129 mg
- Phosphorus
- 17 mg
- 332 mg
- Zinc
- 0.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 55 µg
- Vitamin C
- 0.1 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 2.6 mg
- Vitamin K
- 0.4 µg
- 7.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.2 mg
- Riboflavin (B2)
- 0.02 mg
- 0.48 mg
- Niacin (B3)
- 0.1 mg
- 2.3 mg
- Vitamin B6
- 0.01 mg
- 0.18 mg
- Folate
- 1 µg
- 25 µg
- Vitamin B12
- 0.04 µg
- 0.85 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 serving
- 36 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
26%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169881