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GET /v1/foods/usda-169890Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 30 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1.6 g
- Carbohydrate
- 7.2 g
- 5.7 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 3.9 g
- 3.1 g
- Sugars
- 1.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 352 mg
- 277 mg
- Potassium
- 1,083 mg
- 853 mg
- Calcium
- 61 mg
- 48 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 55 mg
- 43 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 9 µg
- Vitamin C
- 0.9 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 160 µg
- 126 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 53 µg
- 42 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 91.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 150 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
76%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169890