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Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 1.3 g
- Carbohydrate
- 3.2 g
- 21.3 g
- Fat
- 1.9 g
- 12.4 g
- Fibre
- 0.2 g
- 1.1 g
- Sugars
- 0.6 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.3 g
- Monounsaturated fat
- 0.4 g
- 2.8 g
- Polyunsaturated fat
- 0.6 g
- 4.2 g
- Trans fat
- 0.01 g
- 0.06 g
- Cholesterol
- 2 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 168 mg
- 1,120 mg
- Potassium
- 20 mg
- 132 mg
- Calcium
- 6 mg
- 40 mg
- Iron
- 0.1 mg
- 0.7 mg
- Magnesium
- 1 mg
- 6 mg
- Phosphorus
- 29 mg
- 193 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 18 µg
- Vitamin C
- 0.1 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 1.6 mg
- Vitamin K
- 5.2 µg
- 34.8 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0 mg
- 0.03 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0.03 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.3 g
- 62 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 15 g
- 1 serving (2 tbsp)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
42%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169895