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FoodEgg

Yogurt, fruit variety, nonfat

Dairy and Egg Products

Energy per 100 g

95kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
197 kcal
95 kcal

Macros

NutrientPortionPer 100 g
Protein
9.1 g
4.4 g
Carbohydrate
39.3 g
19 g
Fat
0.4 g
0.2 g
Fibre
0 g
0 g
Sugars
39.3 g
19 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0 g
0 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
120 mg
58 mg
Potassium
402 mg
194 mg
Calcium
315 mg
152 mg
Iron
0.1 mg
0.1 mg
Magnesium
31 mg
15 mg
Phosphorus
246 mg
119 mg
Zinc
1.5 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
1.4 mg
0.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
2.3 µg
1.1 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.37 mg
0.18 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
19 µg
9 µg
Vitamin B12
0.97 µg
0.47 µg

Other

NutrientPortionPer 100 g
Water
156 g
75.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 cup (8 fl oz)
245 g
1 container (8 oz)
227 g
1 container (4.4 oz)
125 g
1 container (6 oz)
170 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

80%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169898