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Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 4.3 g
- Carbohydrate
- 21.9 g
- 29.6 g
- Fat
- 4.4 g
- 6 g
- Fibre
- 0.2 g
- 0.3 g
- Sugars
- 15.3 g
- 20.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 3.1 g
- Monounsaturated fat
- 1.4 g
- 1.9 g
- Polyunsaturated fat
- 0.5 g
- 0.7 g
- Cholesterol
- 10 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 95 mg
- Potassium
- 156 mg
- 211 mg
- Calcium
- 89 mg
- 120 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 14 mg
- 19 mg
- Phosphorus
- 97 mg
- 131 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 97 µg
- 131 µg
- Vitamin C
- 1.3 mg
- 1.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.14 mg
- 0.19 mg
- Niacin (B3)
- 0.5 mg
- 0.6 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 0.29 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 43.9 g
- 59.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 74 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
62%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169900