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GET /v1/foods/usda-169901Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 452 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.6 g
- 16.7 g
- Carbohydrate
- 21.9 g
- 11.6 g
- Fat
- 26.5 g
- 14 g
- Fibre
- 0 g
- 0 g
- Sugars
- 14.6 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.6 g
- 8.8 g
- Monounsaturated fat
- 7.7 g
- 4.1 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 68 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,533 mg
- 1,340 mg
- Potassium
- 457 mg
- 242 mg
- Calcium
- 1,062 mg
- 562 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 55 mg
- 29 mg
- Phosphorus
- 1,346 mg
- 712 mg
- Zinc
- 4.9 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 215 µg
- 114 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 5.1 µg
- 2.7 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.81 mg
- 0.43 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.23 mg
- 0.12 mg
- Folate
- 13 µg
- 7 µg
- Vitamin B12
- 0.76 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 53.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 21 g
- 1 cubic inch
- 18 g
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
19%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169901