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GET /v1/foods/usda-169902Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,028 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 114 g
- 25.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 63.9 g
- 14.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.9 g
- 4 g
- Monounsaturated fat
- 22.2 g
- 4.9 g
- Polyunsaturated fat
- 15.8 g
- 3.5 g
- Cholesterol
- 390 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 236 mg
- 52 mg
- Potassium
- 978 mg
- 216 mg
- Calcium
- 68 mg
- 15 mg
- Iron
- 20.1 mg
- 4.4 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 1,264 mg
- 279 mg
- Zinc
- 14 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 317 µg
- 70 µg
- Vitamin C
- 10.4 mg
- 2.3 mg
- Vitamin D
- 0.9 µg
- 0.2 µg
- Vitamin E
- 3.2 mg
- 0.7 mg
- Vitamin K
- 19 µg
- 4.2 µg
- Thiamin (B1)
- 1 mg
- 0.22 mg
- Riboflavin (B2)
- 1.36 mg
- 0.3 mg
- Niacin (B3)
- 35.9 mg
- 7.9 mg
- Vitamin B6
- 2.81 mg
- 0.62 mg
- Folate
- 27 µg
- 6 µg
- Vitamin B12
- 1.63 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 272 g
- 60 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 453 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169902