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FoodNon-veg

Pheasant, cooked, total edible

Poultry Products

Energy per 100 g

239kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
282 kcal
239 kcal

Macros

NutrientPortionPer 100 g
Protein
38.2 g
32.4 g
Carbohydrate
0 g
0 g
Fat
14.3 g
12.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.6 g
3.9 g
Monounsaturated fat
6.6 g
5.6 g
Polyunsaturated fat
1.4 g
1.2 g
Cholesterol
105 mg
89 mg

Minerals

NutrientPortionPer 100 g
Sodium
51 mg
43 mg
Potassium
320 mg
271 mg
Calcium
19 mg
16 mg
Iron
1.7 mg
1.4 mg
Magnesium
26 mg
22 mg
Phosphorus
286 mg
242 mg
Zinc
1.6 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
67 µg
57 µg
Vitamin C
2.7 mg
2.3 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
5.8 µg
4.9 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.21 mg
0.18 mg
Niacin (B3)
8.9 mg
7.5 mg
Vitamin B6
0.89 mg
0.75 mg
Folate
6 µg
5 µg
Vitamin B12
0.85 µg
0.72 µg

Other

NutrientPortionPer 100 g
Water
64 g
54.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, chopped or diced (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, chopped or diced (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, chopped or diced (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 cup, chopped or diced
140 g
Macro split
Share of energy from protein, carbs and fat.

54%

Protein

0%

Carbs

46%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169903