Use in the API
Fetch this food by id.
GET /v1/foods/usda-169909Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 431 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 0.5 g
- Carbohydrate
- 106 g
- 12.5 g
- Fat
- 4.2 g
- 0.5 g
- Fibre
- 25.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.1 g
- Monounsaturated fat
- 1.7 g
- 0.2 g
- Polyunsaturated fat
- 0.7 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 15 mg
- Potassium
- 398 mg
- 47 mg
- Calcium
- 93 mg
- 11 mg
- Iron
- 5.9 mg
- 0.7 mg
- Magnesium
- 135 mg
- 16 mg
- Phosphorus
- 93 mg
- 11 mg
- Zinc
- 0.8 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 102 µg
- 12 µg
- Vitamin C
- 118 mg
- 14 mg
- Thiamin (B1)
- 0.17 mg
- 0.02 mg
- Riboflavin (B2)
- 0.34 mg
- 0.04 mg
- Niacin (B3)
- 3.4 mg
- 0.4 mg
- Vitamin B6
- 0.85 mg
- 0.1 mg
- Folate
- 118 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 729 g
- 86.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fruit without refuse
- 846 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
88%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169909